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How to Survive the Summer When Summer Makes You Miserable

Yes, yes! This is me exactly!

"If getting overheated makes you feel irritable and stressed (as it does for me) or depressed, make staying in the air-conditioning a priority."


"Some doctors think that the bright, long days modulate melatonin production and affect mood, just as low light levels affect mood for some people; others think that the long days wreak havoc with circadian rhythms and so disrupt sleep cycles."


"Some people report that the bright sun feels like an 'assault' or an 'attack'"