If you deal with anxiety or even Insomnia on a regular basis. You can buy sleeping tablets online for insomnia or anxiety. But medication doesn’t have to be your only treatment. To calm your mind and cut stress, try working these self-care tips into your daily routine:
Move your body
Exercise is an important part of physical — and mental — health. It can ease your feelings of anxiety and boost your sense of well-being. Shoot for three to five 30-minute workout sessions a week. Be sure to choose exercises you enjoy so you look forward to them.
Pay attention to sleep
Both quality and quantity are important for good sleep. Doctors recommend 8 hours of shut-eye a night. If anxiety is making it hard for you to fall asleep, create a routine to help you catch your ZZZs:
Leave screens behind before you hit the hay.
Try to stick to a schedule.
Be sure your bed is comfy.
Keep your room’s temperature on the cool side.
Ease up on caffeine and alcohol
Both caffeine, which is an “upper,” and alcohol, which is a “downer,” can make anxiety kick into overdrive. Cut back or avoid them if you can. Remember, coffee and soda aren’t the only things with caffeine. It can also pop up in:
Some headache medicines
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Schedule your worry time
It may sound backward to plan to worry, but doctors actually recommend that you pick a time to think about your fears on purpose. Take 30 minutes to identify what’s bothering you and what you can do about it. Have your “worry session” at the same time every day. Don’t dwell on “what-ifs.” Focus on what actually makes you anxious.
It sends a message to your brain that you’re OK. That helps your mind and body relax.